Navigating my way through Philadelphia one adventure at a time
Catching Elephant is a theme by Andy Taylor
The Great Gatsby. Mini bottles of champagne. Cute boy.. these are evenings I could get behind.
The Tracy Anderson Method
Survived Day One and Day Two.
Prior to trying this, I discounted Tracy as more of a celeb and did not expect to get anything out of this workout. But, two days in let me tell you, this is legit.
I grew up dancing, have been a Zumba instructor for four years, and workout about six times a week. I consider myself fit, but was falling into a rut. I also didn’t think the extreme of an Insanity or P90X would be right for me. This workout is amazing!
One hour, six times a week is definitely a commitment, but is approximate to a session with a trainer or a gym sesh alone. Tracy guides you through a nonstop thirty minute cardio dance class before beginning the thirty minute muscle exhaustion. Basically, a hundred leg lifts on one side before switching to another. Her method is to use your accessory muscles to tighten your muscle to the bone creating a generally lean look. In all of my years of working out, I have never seen some of these moves and they work exactly what they supposed to. Muscles I didn’t realize could even be targeted.
IF I can keep this up, Tracy promises a perfect body is possible. In Three Months. Here We Go!
The aftermath
That skinny little Tracy Anderson is a crazy bitch and I mean that in the best way possible. I think I died. She killed me and I liked it.
Tracy Anderson Metamorphosis. Hipcentric. Day 1. Operation Get it Together begins.
Caught myself a sugar daddy…
Shit Remanda Types:
We are Remanda. The work bff and I have morphed into one person. Somewhere in between the IM’s, we do manage to get work done..It’s time to share our deep thoughts with the world:
R [3:18 PM]:
lets move to vegas and work at zappos
A [3:19 PM]:
theya re all so happy there
wonder if they put something in the vents there
R [3:19 PM]:
Well they have lots of parties
and free meals
A [3:19 PM]:
thats enough for me lol
R[3:19 PM]:
also…we could apply our discount to essie
thats my primary focus
A [3:21 PM]:
haha love it
A [3:29 PM]:
sgsfjdfjkghdjkh
R [3:34 PM]:
this is the truth
im banking on my strategy of spending my entire vacay in dive bars in va beach
waiting for a navy seal to rescue me
LOL
A [3:35 PM]:
this convo is hilarious
and if that happens ill be super jealous
R [3:36 PM]:
this is why we’re fabulous
also, they run in packs
so i’ll keep one on reserve for ya
if anyone could handle us…it would be the nations finest
A [3:38 PM]:
haha that might be the only type
but ill definitely take it
Our dreams are real y’all.
No risk, no reward. Big Moves tonight…
Buffalo cauliflower and other veggie goodness. Delish!
(Source: cryingcatlover)
The Pow Pow Shimmy
http://www.buzzfeed.com/mattbellassai/the-greatest-justin-timberlake-dance-moves-of-all-time
This is the greatest Buzzfeed Article ever to exist.
